create a visual of a soul food meal

Where Love Meets Flavor

Order by Thursday. Enjoy by Monday. Made with Love.

Premium Southern soul food, crafted with care. From Heat and Eats meal prep to corporate catering, we bring authentic, delicious flavors to your table.
Order Heat & Eats

This Week's Menu

Week 1: Classic Soul Food Favorites

Southern Fried Chicken

🍗 Monday

Southern Fried Chicken Plate

Perfectly seasoned fried chicken (2 pieces), Mac & Cheese, Collard Greens w/ Smoked Turkey, Cornbread

$16.99

Catfish & Grits

🐟 Tuesday

Catfish & Grits Plate

Seasoned fried catfish fillet, Creamy cheese grits, Fried Cabbage Trio, Sweet Potato Cornbread

$17.99

Braised Beef Short Ribs

🥩 Wednesday

Braised Beef Short Ribs Dinner

Fork-tender short ribs with rich sauce, Rice & Gravy, Mac & Cheese, Cornbread

$19.99

Wingett's Combo

🍗 Thursday

Wingett's Combo Plate

Sauced wings (6 pieces, choice of sauce), Mac & Cheese, Collard Greens, Cornbread

$15.99

Salmon Grilled Cheese

🥪 Friday

Salmon Grilled Cheese & Soup

Premium salmon grilled cheese sandwich, Cup of homemade soup, Side of Fried Cabbage Trio

$16.99

Turkey Meatballs

🍝 Saturday

Turkey Meatballs & Pasta

Homemade turkey meatballs (4-5 pieces), Pasta with marinara, Side salad, Garlic bread

$14.99

Chicken & Dressing

🍗 Sunday

Chicken & Dressing Plate

Seasoned chicken (2 pieces), Traditional Southern Dressing, Collard Greens, Cornbread

$17.99

Order This Week's Menu

Ready to Experience Auntie Mama's?

Order Heat & Eats meal prep or book corporate catering today.

View Full Menu

How it works

Order by Thursday 5 PM

Browse this week's menu, choose your meals, customize with add-ons, and place your order.

We Prep Fresh Saturday-Sunday

Our team prepares every meal fresh using premium ingredients and generational recipes. Made with love, packed with care.

Pickup Monday or Free Delivery

Pick up Monday 2-8 PM at our Phoenix location, or enjoy free delivery within 5 miles for 5+ meals.

Corporate Catering Choose Your Plan